Hello Heart Shaped Eggs – with step by step video tutorial

Hello Heart Shaped Eggs – with step by step video tutorial

Are you looking for a way to jazz up the humble egg?  Well look no further and feast your eyes on this low calorie protein packed snack!

Eggs are a great source of protein because they contain many essential amino acids.  We already know that protein is required by the body for the growth, maintenance and repair of lean muscles.  It is also the main nutrient that keeps our hair shiny, our nails strong and our bones healthy. 

This wonderfully gorgeous recipe will give you a very good protein hit.

Why not add a cheeky heart shaped egg to a loved one’s salad or bring a plate of show-stopping heart shaped eggs and dipping sauce to a dinner party?

This might just be the prettiest protein snack out there and is guaranteed to make anyone’s world a happier (and tastier) place.

To watch my step by step video on how I made this pretty snack – click on the link to my youtube channel! 

To make heart shaped eggs, you will need:-

  • 3 eggs
  • 1/2 cup (125ml) egg whites
  • 2 tablespoons of finely chopped spring onions
  • 1 tablespoon of garden peas
  • 3 tablespoons of finely chopped red capsicum
  • 1 sheet of nori seaweed
  • Salt and Pepper


  1. In Bowl No. 1 mix together 3 whole eggs, salt, pepper, spring onions and garden peas.
  2. In Bowl No. 2 mix together egg whites, salt, pepper and red capsicums.
  3. Wipe your pan with olive oil/coconut oil and place it on a medium heat
  4. Pour half of Bowl No. 1 into pan and leave it to set into a thin omelette
  5. Roll the omelette into a tub from right to left to make a thin long tube
  6. Push the egg tube over to the right hand side of the pan
  7. Repeat steps 4, 5 and 6 with Bowl No.2
  8. Pour into the pan the remaining egg mixtures in both bowls and place a sheet of nori seaweed on top.  The heat will shrink the seaweed into the omelette
  9. Roll the omelette from right to left to make a thick long tube and leave your egg tube to cool for 10 minutes.
  10. 10. Slice the egg tube into half inch slices and further cut each piece diagonally
  11. 11. Place your egg cuts into heart shapes before dipping them in egg whites and placing them in a hot pan to stick the halves of the hearts together

Et Voila Heart Shaped Eggs!

Until next time – stay happy and healthy!

Please remember to ‘LIKE’ my Facebook Page The Baking Mad Gym Addict for future recipes.





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